Magnesium...for what?

Why should I care about magnesium?

Magnesium chloride is a natural remedy that has been used for centuries and is gaining more attention today for its potential benefits. Magnesium itself is an important mineral involved in many processes in the body, like muscle function, nerve signaling, and energy production (National Institutes of Health, 2021). Magnesium chloride, which comes from seawater or underground deposits, has been used in various cultures throughout history for supporting health. For example, the mineral-rich waters of the Dead Sea have long been used to promote relaxation and skin health (Dean, 2007).

In modern times, magnesium chloride oil spray is becoming a popular option for people looking to support their magnesium levels. When applied to the skin, magnesium chloride can be absorbed directly, which offers an alternative to oral supplements (National Institutes of Health, 2021). This method of absorption may be especially appealing for those who find it difficult to absorb magnesium through pills.

Many people use magnesium chloride oil spray as a way to support muscle health, reduce tension, and encourage relaxation (Magnesium Research Journal, 2020). Additionally, some individuals have turned to it for skin hydration and to help with inflammation (European Journal of Clinical Nutrition, 2019). It’s often used by those who want to maintain their magnesium levels, particularly if they are dealing with factors like diet or stress that may affect magnesium intake (National Institutes of Health, 2021).

Why a topical spray?

Topical magnesium chloride offers several benefits over oral supplements. It is not an actual oil. It’s easily absorbed through the skin, bypassing the digestive system, which helps avoid digestive discomfort common with oral magnesium. It provides localized relief for sore muscles or cramps and is gentler on the stomach. Topical application is also convenient, especially for those who have difficulty swallowing pills. Additionally, magnesium chloride applied topically carries a lower risk of overdose compared to oral supplements, offering a gradual, controlled absorption.

Using magnesium chloride spray is simple and can be easily incorporated into your daily routine. Here’s how to use it effectively:

1. Clean your skin: Before applying the spray, wash the area of your skin where you plan to apply it. Clean, dry skin will allow for better absorption.
2. Spray the oil: Hold the bottle about 6–8 inches from your skin and spray the magnesium chloride oil directly onto the area you wish to treat. Common areas include your legs, arms, or the soles of your feet.
3. Massage it in: Gently rub the spray into your skin to help with absorption. You may feel a slight tingling or warmth, which is normal.
4. Leave it on: Let the magnesium absorb into your skin for about 20–30 minutes. It’s okay to leave it on longer if desired.
5. Wash off (optional): If you experience any irritation or excess residue, you can wash the area with warm water after the recommended time.

Frequency: Start with a small amount to see how your body reacts, and gradually increase use. Many people use magnesium chloride spray once or twice a day, depending on their needs.

Remember, always follow the instructions on the product label, and if you have sensitive skin or any medical concerns, it’s a good idea to consult with a healthcare provider before using magnesium chloride spray regularly.

References:

• Dean, C. (2007). The Magnesium Miracle. Ballantine Books.
• National Institutes of Health. (2021). Magnesium – Health Professional Fact Sheet. Office of Dietary Supplements. Retrieved from https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
• Magnesium Research Journal. (2020). Various studies on magnesium supplementation for muscle function and overall health.
• European Journal of Clinical Nutrition. (2019). Studies on magnesium chloride and its effects on inflammation and skin hydration.Topical magnesium chloride is a convenient way to boost magnesium levels by absorbing the mineral directly through the skin. Applied as a spray or in a bath, it bypasses the digestive system, making it a great option for those who have trouble with oral supplements. This method is often gentler on the stomach, reducing the risk of digestive discomfort. Topical magnesium may help support muscle relaxation, stress reduction, and overall wellness, offering an effective alternative for many users.